![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Chickpeas are combined with crunchy cucumbers, sweet bell pepper, red onion, Kalamata olives, creamy avocado, salty feta cheese, and fresh herbs all tossed in a light vinaigrette. A vegetarian meal you can whip up in 10 minutes This Mediterranean garbanzo bean salad is made with parsley, grape tomatoes, kalamata olives, cucumber, red onion, garbanzo beans, and white wine vinaigrette. ![]() If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. ![]() (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) These roasted garbanzo beans are loaded with Mediterranean inspired flavors of olive oil, balsamic vinegar, fresh herbs, feta cheese and lemon juice and they can be prepped and in the oven in 5 minutes. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Refrigerate for about 30 minutes to allow the flavors to meld. Pour the dressing over the top, and toss. Drain the onions, add them to the bowl with the salad ingredients. Prepare the dressing (I like to make extra for the leftovers). In a small skillet, saute zucchini in oil until tender. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Add the remaining salad ingredients to a large bowl. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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