![]() ![]() Social Cognitive and Affective Neuroscience, 7(3), 253-262. Bottom-up and top-down emotion generation: Implications for emotion regulation. I also suggest ways that we should inform students of this complexity. In this article, I review diverse evidence suggesting that perception is not solely a result of bottom-up processing. ![]() If we are aware of the thoughts that create our top-down emotions, we then have the power to readjust those thoughts so that they engender happier, more peaceful feelings. Top-down processing, in contrast, occurs when people’s expectations, emotions, and bodies affect how they see the world. I strongly encourage you to begin paying attention to the thoughts that may be driving your emotions, because this is the beginning of the road to emotion regulation. But some of us are more aware of our top-down emotions – and what causes them – than others. In reality, we are all bottom-up and top-down people. So, it turns out my original question was tricky. Whether or not we realize it, most of our emotions are products of our thinking. In fact, many of our emotions are driven by how we think about the world, how we interpret situations, and what kinds of ideas we have about ourselves and others. From this the offender is categorized as either an organized or a disorganized offender. lifestyle or personality characteristics. We usually have more time to evaluate circumstances. There are two approaches: The top-down American approach: From the data gathered at the crime scene, the investigators can identify characteristics of the offender e.g. ![]() If a car pulls out in front of us, do we really want to stop and think about it before deciding how to respond? No thanks – I’ll take my instant bottom-up emotion and use it to avoid an accident.īut most of life doesn’t need the fight-or-flight response. It would be difficult, and questionably effective, to force a thought pattern into the mix. Bottom-up emotions are more visceral and seem connected to the fight-or-flight response mechanism with which we are born. Interestingly, the researchers found that people were better able to regulate top-down emotions than bottom-up ones. Then, they asked the participants to try to decrease the negative impact of their emotions through cognitive reappraisal (a fancy term for readjusting your thinking about something). The researchers I mentioned above conducted a cool study that involved inducing both bottom-up and top-down emotions in a group of participants. If this is all getting a little too clinical for you, bear with me. In contrast, top-down emotions occur in three steps: (1) a stimulus occurs, (2) our thinking patterns provide us with a little “self-talk” about what’s happening, and (3) we feel something based on our thoughts about the stimulus. There are two steps involved in the generation of bottom-up feelings: (1) a stimulus occurs, and (2) an emotion is immediately sparked. Another way to think about the difference between bottom-up and top-down emotions is that top-down emotions involve an extra step. ![]()
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